- TM 5
Ingredients
mixture
- 3 tablespoon cacao butter
- 120 g almonds
- 120 g Cashews
- 120 g pumpkin seeds
- 250 g medjool dates, (pitted, about 15)
- 120 g sultanas
- 40 g cacao powder
- 30 g chia seeds
- 1 tsp vanilla essence
- 1/4 tsp salt
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Line a sponge roll tin with baking paper.
Melt cacao butter, 2 minutes/70C/speed 1 (or longer, until melted completely). Set aside.
Weigh all other ingredients into the TM bowl.
Mill 1 minute, speed 9
Pour melted cacao butter back into the bowl, and mix 10 seconds/speed 4.
Press mixture into tin, and place in fridge to firm up.
Cut into pieces - your choice the size!
Store in the fridge.
Slice
Tip
This can be made in the TM31 or TM21 as well.
Healthy paleo treat.
Wrapped up here ready for a healthy sports snack.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I'm going to try coconut oil
what can you use instead of cacao butter?