Ingredients
- 500 gms organic chicken breast cut into medium sized chunks
- 1/4 small brown onion
- 1 cloveof garlic
- 1 small-medium sized carrot roughly cut
- 1/2 medium sized zucchini roughly cut
- 1 tablespoonof parsley
- 1 teaspoonof sea salt
- 1-2 cups of gluten free flour
- Olive oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion, garlic, carrot, zucchini, parsley and salt into Thermomix. Chop on speed 8 for 5-10 seconds or until very finely chopped.
Add chicken and around 2 tablespoons of flour and chop on speed 8 for 15 - 20 seconds or until it has all blended together to form a mince mixture.
Take small teaspoon sized amounts and roll into balls and place on a plate. Cover and place in the fridge for around 30 minutes.
Using a non-stick fry pan heat some olive oil. Coat balls in flour and place them in the pan. Flatten them using a spatula so that they are in a chicken nugget shape. Cook on a low-medium heat until golden brown (around 4-5 minutes each side depending on level of heat).
Tip
Get the kids involved and have them help roll the balls and put them in the flour. Slightly messy but great fun! This is a great way to add some veggies to your child's diet if they are fussy eaters!
Add some dipping sauce for extra flavour!
This recipe makes a lot of nuggets so you can freeze some and use them another day as a quick, easy meal.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Wow! Thank you so so so much! We all love these including 2yr & 4yr old! I love how healthy, easy & versatile this golden lil nuggets are!
Love these chicken nuggets! Moist, fresh and full of goodness. I keep a stack in the freezer on standby.
Loved this!! I wanted something a bit more paleo, so substituted the flour with a mix of almond meal and coconut flour. Was wonderful!!
Yummy!
HIT WITH HUBBY!!
I made these chicken nuggets last night on a whim and they were a hit with the hubby. I squished them into a more rectangle shape before putting them in the pan, just to get that 'nugget look'. Great recipe, thanks for sharing!
Do you freeze them once they are cooked or before cooking? If after they are cooked then how best to re heat? Just in the microwave? Won't taste the same..
These were fantastic. I needed an egg free recipe and this was perfect. Would you mind adding egg free to the title so that your recipe stands out for those of us looking for egg free. Thanks.
I've made these several timew and the whole family loves them. I usually make them at the last minute so I don't refrigerate them and I add extra flour to the. Ixture and don't roll them in flour. I bake at 180C for 20 minutes then turn and bake for another 10 minutes at 180C.
I made these tonight and the flavour was really good. The texture was a little dense but I may have blended them for a couple of seconds too long so next time will aim for a shorter burst with the chicken.
The happy wife of a THERMOMIX TM5 Consultant
These were delicious. I had some family friends come over all six children ate every single one of their 'nuggets". My husband and I also enjoyed the left overs.
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