- TM 31
Ingredients
- 1 onion
- 2 clove garlic
- bunch fresh parsley
- 15 g olive oil
- 190 g Chilli Tuna, (2 x 95g chilli tuna. see tips *)
- 1 can Diced Tomatoes
- 1/3 -1/2 cup of Black Olives
- 20 g tomato paste
- Salt & Pepper to tasta
- 1-2 Zucchini (peeled in spaghetti strips)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion, garlic and parsley in bowl. Chop for 3 secs on speed 7.
2. Scrape down sides. Add in oil and saute for 2-3 mins, 100C on speed 1.
3. Add Tuna and saute for 2 mins. Add diced tomatoes, tomato paste and olives and cook for 5 mins, Reverse, 100C and speed 1.
4. Add in zucchini on reverse, 100C and speed 1. (see tips)
5. Serve.
Tip
* If you are after a milder flavor, then you can combine 1 x 95g chilli tuna with 1 x 95g plain tuna.
*You can steam the zucchini whilst you are cooking the sauce as well.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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