Ingredients
- 130 grams sunflower seeds, milled
- 130 grams Pepita Seeds (pumpkin), milled
- 70 grams Quinoa flakes
- 100 grams coconut oil, melted
- 100 grams Honey or Rice Malt Syrup
- 40 grams Cornflakes
- 130 grams sultanas
- 1 teaspoon bicarb soda
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre heat oven to 170 degrees
Place seeds in bowl a and mill for for 1-2 secs
"Closed lid" turbo until fine flour like resemblence.Add quinoa flakes, cornflakes, sultanas coconut oil, honey and bicarb soda and on
"Counter-clockwise operation" slowly increase mixing upto speed 9 for 20 seconds or until well combined.Using a teaspoon place tsp sized balls onto a prepared oven tray and baked on 150-170 degree oven for 15 mins or until brown.
Let cool before eating
Tip
You may coose to use almond meal or flour.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I followed the instructions exactly but the mixture is very oily and spreads excessively, burning in 10 minutes. Unfortunately I had to throw out. Perhaps less moisture and less cooking time/temp?
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