Ingredients
About 50 medium balls
- 100 grams Dates pitted
- 100 grams dried apricots
- 100 grams Cranberries
- 100 grams oats
- 50 grams sultanas
- 50 grams Sunflour seeds
- 50 grams Maple syrup
- 1 tablespoon chia seeds (optional)
- 2 heaped tablespoons cocoa
desiccated coconut to roll the balls in
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. measure 50g maple syrup set aside.
2. Blitz oats+sunflower seeds 20secs,speed 9, Set aside.
3. Blitz dates, dried apricots, cranberries, sultanas+ chia seeds Speed 9, 40 secs. (may need longer if you want smaller pieces)
4. Add blitzed sunflower seed+ oats mix and cocoa to the bowl.
5. Mix 40secs-1min, speed 8, adding maple syrup thru the top hole whilst blades are spinning.
6. transfer mixture to a spare bowl.
7. Fill thermo bowl 500g water, 1-2 drops of dish wash liquid and blitz speed 7 for 10 secs...leave to soak.
8. Roll mixture into medium or large (what ever you prefer) balls and roll in desiccated coconut.
Tip
i freeze myn into a glad bag+ just pull out as needed, as they deforst easily.
You can add pretty much any dry fruit you like.
You could add nuts to these aswell, i just make them nut free so they can go in school lunch boxes.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are great, thanks. The kids want more!
I always keep these stocked in the freezer for lunch boxes. We call them "yummy balls" at home. Kids love them. Thanks Aimee
Instead of washing your bowl add some milk either dairy coconut soy or almond. Blitz for 10 seconds and you have a yummy drink with the left overs
dee
These were a great success, great snack and everyone loved them, especially the vegans in my family
So glad you added the tip re soaking the bowl into your steps ! Thankyou for the recipe .
My daughters loved these..great for school lunch boxes
Healthy and easy. Very sticky mixture but worth it as it made so many. Freezer is packed so they can just be added to lunchboxes as needed. I used sesame seeds as I didn't have sunflower seeds
Yum! Kids love them too!
They are delish.
I added ground almonds and beetroot powder in my second batch. A different taste again. Thank you
These were fantastic - thank you!
Elise Hinkley, HAPPY HINKS
A huge hit! I didn't have sunflower seeds so substituted with sesame seeds, Masters 2 & 4 are currently running around outside declaring their love for "chocolate balls"! (Master 4 is even singing about them!!). Thanks heaps for your delicious recipe
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