Energy Balls by Enzina. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Basics

Preparation time

10min

Total time

30min

Portion

-- --

Level

easy

TM 6
TM 5
TM 31

by Enzina

published: 2024/11/28

changed: 2024/11/28

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Ingredients

Energy Balls

75 grams raw almonds
75 grams raw cashews
75 grams hazelnuts
35 grams sunflower seeds
35 grams pumpkin seed
2 tsp chia seeds
1 tablespoons cacao nibs, raw
1 scoops Protein Powder
2 level tablespoon cacao powder, raw
75 grams coconut oil
118 grams water

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Recipe's preparation

Energy Balls

Add into the bowl almonds, cashews, hazelnuts, sunflower seeds, pumpkin seeds, Chia seeds, cacao nibs, protein powder and cacao powder.
Blend for 10 seconds/speed 8 or until the mixture resembles fine breadcrumbs. Scrape down the sides of the bowl.
Next add the coconut oil into the bowl and mix for 10sec/speed 5
Next scrape down the side turn the speed to 3 and slowly pour the water into the bowl through the mesuring cup hole and mix untill all combined and the mixture forms a sticky dough.
Scoop out small portions of the mixture and roll into small balls. Coat them in shredded coconut or extra cacao nibs.
Place the energy balls in an airtight container and refrigerate for 1 - 2 hours until firm.

Tip

Coconut oil works better if it's melted

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Alcohol-free Egg free