F45 Cacao Bliss Balls by Young and Hopeless. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets Desserts & sweets

Preparation time

20min

Total time

20min

Portion

5 piece(s)

Level

easy

TM 5

by Young and Hopeless

published: 2019/02/04

changed: 2019/02/05

Add to collections

Create a variant

Ingredients

F45 Cacao Bliss Balls

100 g water
50 g Pitted medjool dates
7 g cacao powder
50 g dessicated coconut
50 g almonds
20 g chocolate protein powder
45 g Unsweetened Coconut Milk
Extra cacao or coconut to coat

Add to shopping list

Accessories you need

Spatula TM5/TM6
buy now

Share your activity

I'm cooking this today

Recipe's preparation

Bliss Balls

Bring water to a boil. 5mins 100°C speed 1. (Can use kettle if easier)

Place dates into

and leave to soak for 5mins or until soft. Once complete, drain water from the

Add your remaining ingredients to the

and mix for 20 sec speed 4.

Divide mixture and roll into balls. (If mixture is too soft, place in the fridge for 15-20mins before rolling)

Coat bliss balls in cacao or coconut

Tip

These are large pieces.
Serving size is 1 per day.
Keep remaining balls in the fridge or freezer.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.