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Preparation time
20min
Total time
20min
Portion
5
piece(s)
Level
easy
- TM 5
published: 2019/02/04
changed: 2019/02/05
Ingredients
F45 Cacao Bliss Balls
- 100 g water
- 50 g Pitted medjool dates
- 7 g cacao powder
- 50 g dessicated coconut
- 50 g almonds
- 20 g chocolate protein powder
- 45 g Unsweetened Coconut Milk
- Extra cacao or coconut to coat
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Bring water to a boil. 5mins 100°C speed 1. (Can use kettle if easier)
- Place dates into
"Closed lid" and leave to soak for 5mins or until soft. Once complete, drain water from the
"Closed lid"
- Add your remaining ingredients to the
"Closed lid" and mix for 20 sec speed 4.
- Divide mixture and roll into balls. (If mixture is too soft, place in the fridge for 15-20mins before rolling)
- Coat bliss balls in cacao or coconut
Bliss Balls
Tip
These are large pieces.
Serving size is 1 per day.
Keep remaining balls in the fridge or freezer.
Thermomix Model
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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