- TM 31
Ingredients
- 2 medium tomatoes
- 200 ghoneydew melon peeled and deseeded
- 1 carrot, peeled and chopped into chunks
- ½ dried chilli or pinch dried chilli flakes
- Ice to taste
- Fresh or whole chilli slices to garnish
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place
all ingredients into TM bowl and blend for 1
minute on speed 10.Serve
immediately garnished with chilli slices.
Tip
Why
you should drink this drink;
Tomatoes contain all
four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These
carotenoids may have individual benefits, but also have synergy as a group
(that is, they interact to provide health benefits).
Honeydew
melons are low in calories and high in
their water content. They provide an
excellent
source of vitamin C and are also a very good source of potassium, copper,
and
B vitamins (including thiamine, niacin, B6, and pantothenic acid).
Carrot juice is thought to reduce the risks of
many different types of cancer including skin and breast cancer, often thought to be due to the high amounts of beta carotene which
changes to Vitamin A in the body.
Chillies contain
high levels of vitamin C and vitamin A, both important immune system boosters,
as well as some of the B vitamins and vitamin E, a fat-soluble vitamin that is
an antioxidant. They are also thought to be cancer inhibitors.
Thermomix Model
-
Recipe is created forTM 31
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Comments
move over green smoothie!
Really nice. How long would this keep in the fridge for?
Very invigorating drink! It helps to wake up in the morning.
P.S. Especially with a hangover
Nice recipe. I added a whole fresh chilli, half pear and half a small cucumber.