Ingredients
- 40 grams water
- 2 tablespoon chia seeds
- 350 grams rolled oats
- 50 grams Shredded coconut
- 300 grams Dried Fruit, e.g. sultanas, dried cranberries, pitted dates
- 150 grams fruit juice, e.g. cranberry juice, orange juice
- 100 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat the oven to 180*C
2. Put the chia seeds into the 40g of water and stir. Set aside for five minutes to soak and form a chia seed gel.
3. Put the oats, coconut, fruit, juice and water into the TM bowl. Add the chia seed gel.
4. Mix for 30 seconds, speed 5.
5. Put mixture into a lined baking tray and press smooth. Bake for 20-30 minutes at 180*C or until cooked through.
6. Turn onto wire rack to cool.
7. Store in air tight container for 5-7 days.
Tip
-You can use any combination of dried fruits, such as sultanas, apricots, dates, cranberries
-If you use dates make sure that you remove any pitts
-If you have any larger fruit such as dried figs, shred them up a bit with your hands to make them slightly smaller
-You could melt some chocolate and drizzle it over the top if you want something a bit richer
-You can crumble the musli slice up and stir it into some coconut yoghurt, yum!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Edible but a bit bland and texture wasn't really what I like in a muesli bar. Wouldn't make again.
Such a great healthy snack. As a runner I'm always looking for quick and easy nutritious snacks and this ticks all the boxes. I mixed the fruit up and added apricots, sultanas and dates and also some pumpkin seeds. My kids hate them because they aren't sweet enough but I think they're great. Adding pure peanut butter next time.
I loved this recipe so much! Such a winner in my house.
These turned out really well. Soft and chewy. Love that they have no sugar added apart from the fruit and little bit of fruit juice.
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