Ingredients
Protein Smoothie
- 15 grams Hemp Seeds
- 10 grams chia seeds
- 10 grams raw almonds (about 12)
- 1-2 Frozen Bananas
- 80 grams Frozen mixed berries or blueberries
- 4-5 fresh strawberries (with the green tops left on)
- 1 Large Kale leaf
- half lemon (peeled)
- 200 grams coconut water
- 1 Small handful ice
- 1 Wheatgrass juice shot or 1 cube frozen wheatgrass juice (optional)
- 1 medjool date (optional - for extra sweetening)
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Mill seeds and almonds 20sec/sp9. Scrape down.
2. Add remaining ingredients and blend 1min/sp9.
This amount serves two, or one hungry person. I have the whole amount to myself most mornings and it's usually about a pint and a half's worth
It's also a fairly thick smoothie, so if you like it a little thinner, add an extra 50g of liquid.
Tip
Home made almond milk is also really nice in this smoothie. Either replace the coconut water with it or use half of each. Almond milk is 1 cup of soaked almonds, 3 cups water, blend 2mins/sp9, strain through tea towel or nut milk bag.
You can also change the fruits/veg/seeds/nuts to try something different!
Cocodrills are available from specialty food shops like Malibu Fresh Essentials in Rockingham.
by Laura Le Scelle - Thermomix Consultant from Rockingham, WA
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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