Ingredients
Smoothie
- 2 bananas, peel and break into 3 pieces
- 360 g Unsweetened almond milk
- 50 g Whey protein powder
- 40 g chia seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chuck all ingredients in the mixing bowl blend for 30 seconds on
"Closed lid" speed 4 and drink
Blending
Tip
Be creative! you can add and remove what ever you like depending on what you like. I am sensitive to dairy so I replaced it with Almond milk and I have used oats instead of chia seeds or including chia seeds with the oats and yogurt added as well (this was before i realised I was sensitive to dairy). I also like to add about 20 grams of flaxseed oil.
Its also very nice with 1 banana and strawberries... So many options 
My current option added above is about 354 calories and keeps me full for 3-4 hours
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I didn't soak the chia seeds and they were fine
This is great. I added strawberries and can't wait to try some other variations.
Are the chai seeds soaked first or dry?
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