Kefir Smoothie by Nurished Little Tummies. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Drinks

Preparation time

0min

Total time

0min

Portion

2 portion(s)

Level

easy

TM 31

by Nurished Little Tummies

published: 2012/11/21

changed: 2012/12/11

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Ingredients

500 grams homemade kefir
1 cup frozen or fresh fruit
1 small frozen banana
2 tablespoons chia seeds
1 tablespoon cold press coconut oil
2 tablespoons honey or dates or rapadura sugar
filtered water if desire

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

Blend all ingredients together on speed 9 for 1 minute till smooth.

Tip

*Variation: Use Stevia to make this sugar free!!

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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