Ingredients
Smoothie
- 2 oranges, freshly squeezed
- 6-10 leaves mint, fresh
- bunch Baby Spinach Leaves
- 3 pieces Pinapple, Fresh or Frozen cut into chunks
- 1 --- cucumber, Cut into chunks
- 250 grams water or coconut water, (Optional)
- 6-10 ice cubes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into TM bowl.
Using Manual setting, select speed 8-9 for 1 minute.
Enjoy!
The Big Green Smoothie
Tip
Play around with this recipe! Add more fruit if you like your smoothies sweeter. Or substitute your mint for parsley for a different taste!
I like to keep peices of pineapple frozen so they are ready to use when I want a quick on the go meal or snack!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
can't wait to try this one, thanks for sharing!