Ingredients
African Peanut Soup
- 1 onion, cut in 1/2
- 1 Capsicum, red, roughly chopped
- 1 chilli, red, fresh, remove seeds for less heat
- 3 cloves garlic cloves
- 10 grams coconut oil
- 1 tbsp coriander seed, ground
- 1 tbsp ground cumin
- 1 tbsp paprika, red
- 400 grams Sweet Potatoes, cubed
- 400 can tomato
- 2 tbsp Vegetable stock paste
- 500 grams water
- 80 grams Peanut Butter
- 40 grams frozen peas
- 1 can Canned Chickpeas
- 150 grams coconut cream
- to taste coriander
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion, capsicum, chilli, garlic and coconut oil into
"Closed lid" chop 4 secs, speed 5
2. Saute 4 mins, 120C, speed 2
3. Add ground spices, saute for further 1 min,100, speed 2
4. Add sweet potato, tomato, veg. stock and water, cook for 20 mins, 100C,
"Counter-clockwise operation" speed 1
5. Add peanut butter, peas, chickpeas and coconut cream, cook for a further 6 mins, 100C,"Counter-clockwise operation" speed 1
6. Serve with coriander
soup
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Deeelicious...!
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Delicious!!! Thanks for sharing!
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