Ingredients
- 3 Limes, - peel and pith removed
- 3 oranges, - peel and pith removed
- ginger fresh, - peeled
- parsley sprigs
- ice blocks
- water
- kale, raw
- sweetener to taste (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Prepare following method in "Cancer Crusher Green Smoothie",
This recipe is a clone and varies with the addition of ginger and parsley.
Limes are used instead of lemons and mandarins are omitted.
Add ginger, peeled fruit, parsley to TM bowl
"Fill a large glass (approx 400-500ml capacity) with ice blocks
Top it up with water, then add to the bowl
Add kale and blend for 1.5 -2 mins on speed 8-9.
The addition of ice helps to incorporate the fibre from the citrus and kale into
the liquid, and gives it a beautiful creamy top when you pour it out, reminds of
the top you get on a Guinness.
Taste before you consider adding sweetener, you may not need it.If you are new to green smoothies then go easy on the amount of kale to
start with and as you get used to adding greens to your smoothie,
you will naturally add more till it is about 40% greens and 60% fruit."
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Tip
"Kale is an excellent source of vitamin A, vitamin C and manganese. It is also a
very good source of dietary fiber, copper, calcium, vitamin B6 and potassium.
Vit C (in the kale and citrus) are known as potentially anti-cancer agents, and the
Sulforaphane, which is formed when cruciferous vegetables such as kale are
chopped or chewed (or blended), triggers the liver to produce enzymes that detoxify
cancer-causing chemicals, inhibits chemically-induced breast cancers in animal
studies, induces colon cancer cells to commit suicide. Cool huh!"
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Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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