Ingredients
- 1 teaspoon cumin seed
- 1 teaspoon coriander seeds
- 1 teaspoon fresh ginger
- 1 onion, Cut into 4
- 2 garlic cloves
- 1/2 teaspoon turmeric
- 1 pinch cayenne pepper
- 1 tablespoon Harissa
- 1 tablespoon olive oil
- 2 tablespoon vegatable stock concentrate from TM everyday cookbook
- 1.5 litre water
- 200 grams tinned chopped tomatoes
- 500 gram pumpkin, Cut into small bite size pieces
- 1 small handfull fresh coriander, chopped finely
- 250 grams couscous
Accessories you need
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Butterfly -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place Cumin and Coriander into bowl. 20 sec / Speed 9
2. Add Onion, garlic, ginger. 5 sec / Speed 7
3. Add olive oil. Saute 3 min / 120 C / Speed 1
4. Add Tomatoes, veggie stock and water. Cook for 10 mins / 120 C / Speed 1
5. Add Pumpkin, cayenne and Harrisa Cook for 5 mins/ 120 C/speed 1
6. Add Coucous 2 mins /100 C /
"Gentle stir setting" 7. Pour into Thermoserver.
8. Pumpkin will be al dente and sweet against the spiceyness
9. Serve with Fresh Bread
Describe the preparation steps of your recipe
Describe the preparation steps of your recipe
Tip
* Adjust spices to taste
* Make sure the pumkin is cut into small pieces so that its al dente and does not become mushy
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I have added more tomotos rather than water
Hi Farmer Kevin,
Thanks for looking at this recipe and seeing that I'dissued the couscous on the list. Now rectified .
Enjoy!
How much cus cus? It's not listed in the ingredients but is in the method. (There's a 'p' in pumpkin too . . .)
Are you sure to delete this comment ?