Ingredients
Healthy Muesli Cookies
- 150 g Spelt flakes or spelt flour
- 125 g Butter, Cut in 2cm cubes
- 100 g dates, Or 120g /1/2 cup brown rice syrup
- 1 --- egg
- 1/2 tsp vanilla extract
- 150 g water
- 1/4 tsp baking pdr
- 110 g rolled oats, Or 55g oats, 25g quinoa flakes and 25g millet flakes for even more goodness
- 35 g sunflower seeds
- 15 g sesame seeds
- 55 g raisins
- 55 g dried apricots, Finely chopped (or can chop in tax)
- 25 g chocolate chips, Optional
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I'm cooking this todayRecipe's preparation
1) Preheat oven to 180 degrees celcius
2) if using spelt flakes, put spelt into mixing bowl and grind into flour 1-1.5 minutes on speed 10
3) tip out and set aside
4) If using dates, chop dates 8 seconds at speed 9
5) Tip out and set aside
6) Put butter into mixing bowl
7) mix 45 seconds at speed 6. Scrape down bowl then 1 min at speed 3.
Add spelt flour, baking powder, oats (quinoa flakes and millet flakes if using), sunflower seeds, sesamee seeds, raisins, apricots and chocolate (if using).9) Mix for 2 minutes at speed 1 until just blended.
10) Working in batches, drop teaspoonfuls of mixture onto a baking sheet (space 2cm apart).
11) flatten slightly
12) Bake for 18 minutes until lightly browned.
13) Remove from oven and transfer to wire rack to cool
Notes : keeps in an airtight container at room temperature for up to 5 days
Healthy Muesli Cookies
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This recipe misses out on when to add the other liquid ingredients. The butter step basically flicked all the butter to the sides then blitzed air. I'd try another recipe next time instead
These are deliciou and no added sugar which is great. Got the thumbs up from both hubby and our 17.5mth old
Can you use any flour? I don't think I have any spelt flour left :/
These were great thanks. I halved the butter & added a banana & a tablespoon of chia I had soaked in the water. I also added more seeds and less fruit. I baked it in a tray initally then cut it into squares and separated them and baked them a bit more. RLovely recipe
These are super yummy and my fussy toddler gobbles them down! I found speed 9 made the dates into 1 big clump so the second time I baked them I did speed 6 for the dates and worked great. Also added some chia seeds and replaced half the butter with a mashed banana to reduce the fat and still tasted great!
Made these yesterday. I just added the wet ingredients with all the dry in step 7. I didn't have dates or syrup so used figs, used cranberries instead of raisins, added 110g quinoa flakes only, oh and no choc chips! Turned out quite nice, healthy snack to have with a cuppa!
missing steps for when to put in eggs, water and vanilla extract but I added with the flour etc. In oven now, so hopefully they work out
Feeding two hungry boys and husband, made easier with my thermie!
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