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Preparation time
15min
Total time
50min
Portion
1 portion(s)
Level
easy

Ingredients

280

  • 280 grams almonds, Raw
  • 85 grams arrowroot flour
  • 5 grams Himalayan salt
  • 1 tsp bicarb of soda
  • 5 eggs
  • 15 grams apple cider vinegar
  • 1 brown onion, peeled and quartered
  • 2 small zucchini's, cut into 3cm pieces
  • 1 carrot, Cut into 3cm pieces
  • 100 grams Paremesan Cheese, cut into pieces
  • 5 slices short cut bacon, Sliced
  • 4 sprigs Continental Parsley
  • 30 grams mixed seeds (pepitas, sunflower seeds)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Method
  1. Preheat oven to 160 degrees. This works best in a loaf tin lined with baking paper.

    Weigh almonds into bowl and mix 20secs/speed 9. Add in arrowroot flour, salt & bicarb. Mix for 6secs/speed 6. Set aside.

  2. Add in onion, zuchinni, carrot, parmesan, bacon & parsley. Mix 10secs/ speed 7. Srape down sides of bowl.

  3. Add eggs and apple cider vinegar. Mix 5secs/ speed 6

  4. Add almond mixture and Combine 10secs/ speed 5 or until mixed well

  5. Pour into prepared tin and sprinkle mixed seeds and nuts over the top. Bake for 30-35 minutes or until a skewer comes out clean.

    Transfer to wire rack and when cool slice and serve with nut butter or avocado and tomato.

Tip

Delicious toasted.

Easily frozen.

Hide more vegies in the loaf.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Gluten Free Zucchini & Parmesan Loaf

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