Banana, date and fig loaf - sugar & dairy free by Tarryn Winson. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Baking - sweet Baking - sweet

Preparation time

5min

Total time

50min

Portion

15 slice(s)

Level

easy

TM 31

by Tarryn Winson

published: 2014/08/19

changed: 2014/09/08

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Ingredients

4-5 Ripe Bananas, broken into pieces
6 medjool dates, pitted
4 dried figs, halved
400 g Fresh Apple Juice
40 g Coconut oil in liquid form
1 egg
1 pinch salt
300 g spelt flour
90 g Shredded coconut
10 g baking powder

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Recipe's preparation

Method

Line a 30cm loaf tin & Preheat the overn to 180oC.

Place all the ingredients except the flour & baking powder in the bowl & blend for 10 sec/speed 6 (or until its all mashed).

Add the flour and baking powder and combine 20 sec/speed6 OR only until just combined! Overmixing makes it tough.

Pour into prepared loaf tin and bake for 30min then rotate the tin and cook for 20-30min until a skewer inserted into the centre comes out clean.

Remove from the oven, tip the loaf out onto a cooling rack and cool slightly.

Serve with pure honey, almond butter and/or seeds of your choice.

Tip

Figs are a great source of calcium & potassium.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.