Ingredients
- 250 grams coconut oil, cold-pressed extra virgin
- 125 grams coconut cream, Ayam brand is best
- 125 grams Carob Powder, roasted
- 125 grams Raw Sprouted Brown Rice Protein Powder (plain), Sun Warrior
- 3 cm fresh ginger
- 60 grams Mesquite Powder, Loving Earth
- 185 grams Shredded coconut
- 125 grams medjool dates pitted
- 125 grams dried cranberries
- 125 grams golden linseeds
- 125 grams chia seeds, black look nicest
- 2 level teaspoon vanilla essence
- 1/2 level teaspoon Himalayan salt
- 1 pinch black pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place dates and ginger in thermomix bowl. Chop at speed 7 for 10 secs.
Add all other ingredients to bowl
mix in reverse mode: speed 2 for 10 mins at 50ºC
The coconut oil will melt and everything will combine. You might need to scrape down the sides of the bowl a couple of times, so take a sneek peek occasiionally while it's mixing and warming.
Transfer to a biscuit tray lined with grease-proof paper and set in the fridge for about an hour (times may vary according to the temperature of the coconut oil and your fridge).
Cut into squares and enjoy.
This is a dense nutritional experience for your stomach, so you wont need to eat much to feel full.
Love to all in Thermo-land
Gregory Barnes
Canberra, Australia
Use organic ingredients where possible
Tip
Use a hot knife to cut into spqaures. Hide it from your kids.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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