Preparation time
0min
Total time
0min
Portion
8
portion(s)
Level
--
Ingredients
Choc Nut Slice Low FODMAP
- 160 g rolled oats
- 40 g Quinoa flakes
- 65 g Mayver's Chocnutty spread, Could also use Peanut Butter
- 160 g Maple syrup
- 65 g pumpkin seeds
- 50 g dark chocolate, Or dark chocolate chips
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180°C. Line a 27 x 11 cm loaf tin with baking paper.
- Place the first three ingredients into the
"Closed lid" . 
"Gentle stir setting" 10 seconds, speed 5. - Scrape the mixture into a bowl. Add the chocolate chips and stir to combine. Press the mixture firmly into the prepared tin. Bake for 20 minutes or until the edges start to brown.
- Cool for 10 minutes, cut into bars. Store in a cool dry place for up to one week. Eat while still warm to enjoy the melted chocolate!
Method
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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