Preparation time
5min
Total time
5min
Portion
20
portion(s)
Level
easy
Ingredients
Anything bars
- 85 grams rolled oats
- 240 grams Nuts and seeds
- 10 piece pitted dates
- 64 grams Peanut Butter
- 70 grams coconut oil
- 15 grams water
- 85 grams honey
- 1 pinches salt
- .25 tsp cinnamon quill
- 35 grams dried apricots
- 85 grams dark chocolate
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Melt coconut oil and set aside
- Place rolled oats, nuts and seeds and pitted dates and
"Blend" - Add peanut butter, coconut oil, water, honey, salt and cinnomon
"Gentle stir setting" - Stir through dried apricots and dark chocolate "Gentle stir setting"
- Press mixture into a tin lined with baking paper and refrigerate until eaten.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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