Chocolate, Zucchini and Espresso Muffins FODMAP friendly

Baking - sweet

Preparation time

10min

Total time

30min

Portion

24 portion(s)

Level

easy

TM 6
TM 5
TM 31
TM 21

by Aley93

published: 2020/03/02

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Ingredients

Chocolate, Zucchini and Espresso Muffins FODMAP friendly

80 g cocoa powder
200 g almond meal
60 g tapioca flour
150 g zucchini, Roughly chopped
50 g Butter, or non dairy version of choice
3 tablespoons almond butter
3 tablespoons Maple syrup
3 tablespoons Coconut sugar
2 tablespoons coconut oil
2 --- eggs
125 g Almond milk
2 tablespoons espresso
2 level teaspoons Baking Powder, gluten free
3 level teaspoons apple cider vinegar

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Recipe's preparation

1. Preheat the oven to 180 °C. Lightly grease a 12 hole muffin tin
2. Place 150g of Zucchini in the bowl

Speed 8 for 10 seconds with the measuring cup or until zucchini is finely chopped
4. Add remaining ingredients into the bowl
5.

Speed 3, for 2mins 30 seconds measuring cup on or until mixture is combined
6. Pour evenly into prepared muffin tin/s
7. Place into oven for 15-20 minutes or until a skewer comes out clean
8. Transfer to wire rack to cool completely
9. Icing optional!

Tip

You can substitute in any nut butter you prefer.
You can swap zucchini for carrots also
If you are dairy free simply
swap the butter for your preferred non dairy alternative

I found this makes up to 24 small muffins or 12 large muffins

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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