Ingredients
Muesli Bars
- 100 g sunflower seeds
- 100 g pepitas
- 40 g Dates pitted
- 120 g Cranberries
- 40 g Goji Berries
- 60 g coconut oil
- 30 g Coconut sugar
- 1 teaspoon salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 150 degrees celcius.
Line a square baking dish (21 cm) with baking paper and set aside.
Place sunflower seeds, pepitas and dates into mixing bowl and chop 10 seconds, speed 6. Scrape down the sides of the mixing bowl with spatular.
Add cranberries and goji berries and chop 5 seconds, speed 6.
Add all remaining ingredients and mix 10 seconds, reverse, speed 3.
Transfer mixture into the baking dish and press down lightly with the back of a spoon to flatten.
Bake for 40 minutes (150 degrees celcius) or until browned and cut into approx 8 bars. Allow to cool for approximately 1 hour before serving.
Muesli Bars
Tip
This recipe is delicious with a tablespoon of Chia added along with sunflower seeds and pepitas
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Im at beginner level but wondering if honey will help them hold together a little better? Whats your thoughts?
Delicious, big hit with the husband especially.
These are AMAZING!!!
Delicious! We also serve from the freezer or else they crumble.
This is a fab recipe! Made it for my kids and their friends everyone loved it! I loved it! Just make sure you allow enough time for it to cool or it doesn't hold together. I served mine from the freezer and it was amazing with a great crunch! I'll be making this again!
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