Preparation time
8min
Total time
28min
Portion
180
g
Level
easy
- TM 6
- TM 5
- TM 31
published: 2021/01/20
changed: 2021/01/20
Ingredients
FNG Bar
- 180 g dried figs
- 180 g Meedjol Dates, Pitted
- 1 tsp Vanilla Paste
- 1 portions banana, Ripe is better
- 100 g orange juice, I use freshly squeezed, otherwise Nudie is a good option
- 1 portions egg
- 130 g Pepita Seeds
- 130 g sunflower seeds
- 60 g pecans
- 70 g dried cranberries, I use 50% less sugar version
- 15 g Shredded coconut
- 40 g sesame seeds
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/2 tsp Bi-carb soda
- 60 g GF Flour, works well with regular plain flour too
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat oven to 160 degrees fan force (or 180 regular)
2. Grease a 12x muffin tray (no need for muffin papers)
3. Place figs, 130g dates, vanilla, banana, orange juice, egg in mixing bowl
4. Process for 30 seconds on blend mode (speed 8 )
5. Scrape down sides of mixing bowl (repeat if needed)
6. Add pepita, sunflower, pecans, cranberries, coconut, sesame, remaining 50g of dates, cinnamon, bicarb, baking powder and flour (all remaining ingredients)
7. Mix for 20 seconds on speed 4
8. Scrape down sides of mixing bowl
9. repeat - 20 seconds, speed 4
10. Place mixture into prepared muffin tray
11. Bake for 20mins (check) and then bake for another 5-10mins if needed. They should look golden coloured on the top like in the picture above.
Method
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I used to buy these from a cafe near work when I forgot breakfast, but now I make my own! Thank you for this recipe! Soooooo good!!!
Amazing just like the cafe 's
cant wait to make these.
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