Ingredients
Ingredients
- 70 grams Shredded coconut
- 80 grams pumpkin seeds/pepitas
- 85 grams sunflower seeds
- 25 grams sesame seeds
- 25 grams chia seeds
- 90 grams dried apricots, (or other dried fruit - apple, banana)
- 85 grams sultanas, (or raisins)
- 1 level tablespoon honey
- 2 eggs
- 1 pinch salt
- 1/2 level teaspoon cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Pre-heat oven to 180°C
2. Grease a 23 x 23cm (or similar size) slice pan - silicone is great
3. Put all ingredients into TM bowl. Mix on
"Closed lid" for 2-3 seconds, 2 or 3 times until well chopped and combined4. Put into pan and press down evenly
5. Bake for 18-20 minutes
6. Let cool in pan and then cut into desired size bars
7. Store in airtight container
Instructions
Tip
1. These bars were designed to be grain free and dairy free, as well as nut free...and to provide sustained energy.
2. You can vary the combination of seeds and fruits to give variety. It doesn't change the outcome much at all.
3. They store well in an airtight container for at least a week. They also freeze well.
4. Wrap in individual serves for lunchbox convenience.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I would also like to know what this symbol means please
What speed does this mean?
"Closed lid"
www.thermogourmand.com.au
Great recipe, thanks x
Tasted great. Cut into bars whilst still warm, and found they held their shape well. Also once cooled, I drizzled some melted dark chocolate over the top. Great for lunchboxes, will definitely make again.
If I try again I will add more honey - they were a bit bland and fell apart straight away.
Sarah
These are great for the lunch box! Make ahead, cut, freeze, then pop straight in. You can sub in whatever you have, I often do a mix of dates and apricots. I use less honey.
These are lovely, healthy, not too sweet and stay together well.
Do these stay together well?
im trying to find a recipe that wont fall apart when not refrigerated!
tia
Next time will use more honey. I like these as a healthy sweet treat with a cuppa after lunch. Very easy and have lots of left over ingredients to make more.
Great recipe, love it for school lunchbox snacks
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