Ingredients
- 80 g Butter
- 90 g honey
- 90 g brown sugar
- 80 g pitted dates
- 150 g rolled oats
- 50 g quinoa
- 20 g Poppyseeds
- 30 g white chia seeds
- 15 g pumpkin seeds
- 15 g sunflower seeds
- pinch ground cinnamon
- pinch salt
- 20 g dark chocolate chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat fan forced oven to 140 and line a 20cm x 25cm pan (aprox) with baking paper
Add butter, honey and brown sugar to mixing bowl and cook 6 min/100/speed 2
Add dates chop 5 sec/speed 5
Add the rolled oats, quinoa, poppyseeds, white chia seeds, pumpkin seeds, sunflower and cinnamon, chocolate chips and salt. Mix 15 sec/speed 3
Spread mixture in to pan and press smoothly until level.
Bake for 20mins. The slice will firm as it cools so cut before storing in an air tigh container in the fridge.
Enjoy!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
any ideas on how long this will last please?
yummy and easy - thank you
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