Ingredients
- 125 g honey
- 70 g Butter
- 2 tbsp Rapadura Sugar
- 1 tsp vanilla extract
- 250 g oats
- 50 g Desiccated Coconut
- 30 g pepitas
- 30 g sunflower seeds
- 2 tbsp chia seeds
- 40 g cranberry
- 3 medjool dates, seeded and roughly chopped
- 60 g cacao nibs
- 1-2 tsp Peppermint Essence
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Line a baking tray with baking paper or oven proof silicone baking mat.
2. Preheat oven to 150c.
3. Add honey, butter, sugar and vanilla into TMX bowl and heat 2 minutes/80c/speed 2.
4. Add all other ingredients and mix 20 seconds/speed 4.
5. Spread mixture into prepared tin or baking tray and flatten to about 2cms. (the thinner you make it the crunchier your bar will be!)
6. Cook in oven for 30 minutes or until brown on top.
7. Cool & cut into desired portions.
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Tip
Butter can be substitued for Coconut Oil.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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