Peanut Butter & Choc Energy Muesli Bars

Baking - sweet

Preparation time

15min

Total time

1h 15min

Portion

20 portion(s)

Level

easy

TM 6
TM 5
TM 31

by AshD

published: 2021/02/20

changed: 2021/02/20

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Ingredients

Peanut Butter & Choc Energy Bars

220 grams almonds
115 gram rolled oats
130 gram peanuts
10 gram cocoa powder
125 gram pitted dates
10 grams pumpkin seed
80 grams Boiling water

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Recipe's preparation

Weigh Almonds into mixing bowl and mix 20 sec/speed 9, pour into separate bowl and set aside.

Weigh Peanuts into mixing bowl and mix 15 sec/speed 9, scrape sides of bowl, mix 10 sec/speed 9, scrape sides of mixing bowl, mix 20 sec/speed 9.

Add Rolled Oats, Cocoa Powder, Dried Dates and Pumpkin Seeds and mix 20 sec/speed 6 until crumbed.

Add boiling water slowly through mixing hole using scales while mixing 1 min/speed 4.

Tip into baking tray or moulds and refrigerator until cold and cut into bars.

Store in a container in refrigerator.

Tip

You can replace the Peanuts with a Seed or alternative Nut butter.

You can replace the Almond Meal with Sunflower seeds, Linseeds or any other seed ground up.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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