Ingredients
- 300 grams almonds, (for nut free use sunflower or pepita seeds)
- 100 grams carrot (approx 1 medium), peeled and cut into quarters
- 350 grams dates
- 40 grams dried apple or pineapple
- 60 grams Dessicated or shredded coconut
- 1 tablespoon cinnamon
- 20 grams dessicated coconut, (extra for rolling balls into)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add almonds to bowl. Mill on speed 10 for 10 seconds
2. Add carrot and grate on speed 8 for 10 seconds
3. Add remaining ingredients (except for extra coconut) and process on speed 9 for 20 seconds, scrape down bowl and process again on speed 9 for 10 seconds.
4. Grab a sppon of mixture and form into a ball, roll in dessicated coconut.
5. Place in fridge in an airtight container for 2 hours to set.
Tip
These balls are best stored in fridge but can be frozen. They don't take long to defrost.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These little balls are healthful and good for my daughter's lunch box.
fabulous.... nice healthy alternative. I used dried figs, had no apples ...quick and easy. Thankyou
They won't be vegan if you added honey, but will still be delicious!
Delicious and so easy to make
Pinnylea
Delicious thank-you
Yuuuuuuuuum!!!!
These little balls of goodness are delicious! I can't get enough. i made the nut free version with sunflower seeds and they still worked beautifully. My only criticism of the recipe is that the final mix/chop doesnt chop the dates at all, so i just did it in two batches until it was all mixed/chopped through. Will definitly make these again. Stored well in the freezer.
These are fantastic!
I didn't have all the ingredients nor the entire weight of what I had so I made do but I also added honey, so not sure if that now doesn't make that vegan?
Anyhow a sure hit with my fussy daughter!
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