thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
30min
Portion
18 portion(s)
Level
easy
  • TM 31
published: 2013/06/15
changed: 2013/06/15

Ingredients

  • 100 grams Coconut Flour
  • 60 grams coconut oil, Melted
  • 15 grams dried cranberries
  • 20 grams dried apricots
  • 40 grams almonds
  • 3 free range eggs
  • 100 grams coconut milk
  • 180 grams skim milk
  • 1/2 teaspoon baking powder
  • 40 grams Cashews
  • 70 grams raw sugar
  • 160 grams Self Raising Flour
  • 1 package raspberries
  • 2 tablespoons lucuma powder

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Recipe's preparation

  1. Preheat oven to 170C (Fan Forced). 

    Place Almonds, Cashews, Cranberries and Apricots into TM bowl.  

    Blitz for 8 secs on speed 8 (depending on how chunky you want them, adjust accordingly).

    Add remaining ingredients except for Raspberries to the TM bowl, mix for 40 seconds on speed 4.

    Put your Patty Pans into you Muffin Tins ready for batter to go in.

    Divide batter between Patty Pans and push a Raspberry into the centre of each one. 

    Bake for around 15-20 minutes, until just golden on top (or to your preferred liking).

     

Tip

You can add different types of fruit and nuts to suit your taste.

Lucuma Powder is not essential for this recipe, so if you can't find it in a Wholefoods/Health Store, it doesn't matter. It will take the cost of the recipe up a bit as it costs around $20-$30 for 500g, but it is super good for you. tmrc_emoticons.)

 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Super Healthy Muffins

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