Ingredients
Pancake batter
- 1 Medium Banana
- 90 grams buckwheat flour
- 1 tbsp chia seeds
- 3 egg whites
- 60 grams Protein Powder, (I used Amazonia Raw Protein Powder Vanilla)
- 125 grams almond milk, unsweetened
- 1 tsp vanilla essence
To cook
- 1 tbsp coconut oil
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add all pancake batter ingredients into TM bowl.
2. Blend all ingredients for 1 minute, speed 8.
3. Heat coconut oil in non-stick fry pan.
4. Add approx. 2 heaped tbsps of pancake batter per pancake to fry pan. Cook on both sides for 1-2 minutes.
5. Top pancakes with whatever your heart desires...
Tip
Makes approximately 6 pancakes (2 servings). I topped my pancakes with greek yoghurt, blueberries and maple syrup. A high-protein breakfast that will keep you going all morning!
Nutritional information (per serving):
Calories - 392 | Carbs - 51g | Protein - 37g | Fats - 7g
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I made these for breakfast. the portion size is perfect for 2 people.
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