Ingredients
Homemade Protein Powder
- 240 g instant nonfat dry milk
- 80 g dry oats
- 140 g almonds
- Sweetener of your choice
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the ingredients in the bowl and blend for 1 minute (or until smooth), slowly increasing to speed 10.
Place in container and cover tightly. Keep at a cool room temperature if you use within 2 weeks - if storing longer, store in the refrigerator so the nuts don't go rancid.
You can use it as a normal protein powder.
Homemade Protein Powder
Tip
The recipe and the image are from http://teaspoonofspice.com/
More info about the nutritional properties can be found in the website http://teaspoonofspice.com/make-homemade-protein-powder/#
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
The website it comes from (Teaspoon of Spice) says, 1/2 cup (42g) has 140 calories, 10g of protein, 18g carbohydrate
Sharon Weidenbach - Consultant since 2008, Adelaide 0409 150 729
How much protein (in grams) is a serve? And what is the serving sizes? Please.
I have just made it protien powder .. will try over this week & let you know.... so easy to make & I am on a new batch now .. thank you very much for sharing
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