No Bake, Nut Free Muesli Bars by McDreamSteam. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Basics

Preparation time

0min

Total time

0min

Portion

16 piece(s)

Level

easy

TM 5

by McDreamSteam

published: 2017/02/09

changed: 2017/02/09

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Ingredients

No Bake, Nut Free Muesli Bars

90 grams honey (I prefer raw)
40 grams brown sugar
70 grams butter (I use Thermomix home made)
250 grams oats
30 grams rice puffs (I buy loose but you could use Rice Bubbles)
30 grams dried cranberries or craisins or chopped dried apricot
30 grams Pepita Seeds
30 grams sunflower seeds
1 teaspoon chia seeds
1 teaspoon vanilla bean paste (optional)

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

Line a baking tray with baking paper or have your Thermomix Silicone Snack Moulds on hand

Combine and melt the honey, brown sugar and butter 5min 50deg sp2

Add remaining ingredients and combine 10sec sp2

. Scrape sides of bowl and repeat until well combined

press into the baking dish and refrigerate until firm (approx 20 min) the cut into desired shapes and sizes. Alternatively, use your Silicone Snack Bar Moulds.

Store in the freezer in an airtight container or zip lock bags. I place baking paper in between the layers. Take them out about 30min before you need them or refrigerate overnight for the school lunchbox the next morning.

Tip

Add choc chips or other dried fruit. Drizzle with melted chocolate. Great for school lunchbox snacks - nut free!

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Breakfast Snack Alcohol-free Children food Egg free Vegetarian Nut free Autumn Carnival Christmas Easter Father's Day Grandparent's Day Halloween Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter Biscuit/cookie Creative Easy Low budget Natural Quick Cooling Freezing Children birthday Everyday Kids in the kitchen Party Dessert Cooking for students