thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
16 piece(s)
Level
easy

Ingredients

No Bake, Nut Free Muesli Bars

  • 90 grams honey (I prefer raw)
  • 40 grams brown sugar
  • 70 grams butter (I use Thermomix home made)
  • 250 grams oats
  • 30 grams rice puffs (I buy loose but you could use Rice Bubbles)
  • 30 grams dried cranberries or craisins or chopped dried apricot
  • 30 grams Pepita Seeds
  • 30 grams sunflower seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon vanilla bean paste (optional)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now

Share your activity

I'm cooking this today

Recipe's preparation

  1. Line a baking tray with baking paper or have your Thermomix Silicone Snack Moulds on hand



    Combine and melt the honey, brown sugar and butter 5min 50deg sp2



    Add remaining ingredients and combine 10sec sp2 Counter-clockwise operation"Counter-clockwise operation" . Scrape sides of bowl and repeat until well combined



    press into the baking dish and refrigerate until firm (approx 20 min) the cut into desired shapes and sizes. Alternatively, use your Silicone Snack Bar Moulds.



    Store in the freezer in an airtight container or zip lock bags. I place baking paper in between the layers. Take them out about 30min before you need them or refrigerate overnight for the school lunchbox the next morning.

Tip

Add choc chips or other dried fruit. Drizzle with melted chocolate. Great for school lunchbox snacks - nut free!

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Comments

  • There are no comments at the moment.
Are you sure to delete this comment ?