Ingredients
- 100 grams Beetroot, peeled and roughly chopped
- 200 grams dark chocolate, broken up
- 120 grams Nutelex
- 200 grams Sr flour( or GF)
- 100 grams Coconut sugar
- 1 teaspoon baking powder (or GF)
- 3 eggs
- 1 tablespoon vanila bean paste ( or extract)
- 20 grams Cocao powder
- 1 pinch salt (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven at 160C. Prepare muffin trays. Place beetroot into mixing bowl and chop 10 sec/speed 6-7. Set aside. Clean and dry mixing bowl.
Place chocolate into mixing bowl and grate 10 sec/speed 8. Set aside.
Place butter into mixing bowl and melt 2 min/70˚C/speed 2
Add reserved beetroot, chocolate, flour, sugar, baking powder, eggs, vanilla and cocao powder and combine 30 sec/speed 5, or until well combined. May have to push down sides and repeat.
Transfer mix to muffin cases and bake for 15- 20 minutes or until an inserted skewer comes out clean. Enjoy warm or cold.
Healthy Chocolate & Beetroot muffins
Tip
If your feeling creative you can add raspberries/blueberries or even nuts into this.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were so yummy. I ate one before it was cooked properly and it was great
Laura
facebook.com/theeverydayhealthygirl.com
Love these! Used coconut oil instead of nutelex, only 70g sugar and gluten free flour. Perfect. Thanks!
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