Ingredients
- 100 g almonds
- 40 g Cashews
- 50 g sunflower seeds
- 50 g oats
- 250 g pitted dates
- 10 g psyllium husks
- 10 g cacao powder
- 40 g Rice malt syrup
- 1/2 teaspoon powdered ginger
- Desiccated Coconut, for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the almonds, cashews, sunflower seeds and oats into the Thermomix bowl and grind 10 sec on speed 9.
Add the dates and chop 30 sec on speed 6.
Place the psyllium husks, cacao powder, Rice malt syrup and ginger into the bowl and mix to combine for 10 sec on speed 6.
Shape the mixture into bite sized balls, mixture will look dry but comes together easily when squeezed together in your hand and rolled into a ball. Toss in the desiccated coconut to coat.
Store in the fridge.
Suitable for TM5 & TM31 users.
Method
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you. Very yum. Just got a thermomix from my friend when she upgraded. So enjoying practicing 😋
I used 80g Rice Malt Syrup and substituted Psyllium husks with herb tea mixture. All nuts and seeds can exchanged for other nuts and seeds, keeping quantities the same.
Great recipe, I don't bother with the rice syrup, think its sweet enought with the dates, I sometimes add peppermint essence (just because I like the taste) and like to think they are after dinner chocolate mints!
Really yummy thanks
I tweaked a bit as I didn't have all the ingredients but still turned out really good ☺
These are yummy! Thank you
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