Preparation time
20min
Total time
20min
Portion
40
piece(s)
Level
easy
Ingredients
- 250 grams medjool dates, pitted
- 125 grams pumpkin seeds
- 125 grams sunflower seeds
- 80 grams cocoa or cacao powder
- 1 teaspoon Vanilla bean paste or extract
- dessicated coconut for rolling
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into bowl and mix 1 minute speed 10
Form into balls and roll in dessicated coconut
Tip
Great for school lunchboxes as they are nut free.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Making these for the fifth time! I also add the chia and coconut oil and this time I added dried cranberries after and just mized them through so they don't blend. A great school lunch treat!
These are wonderful! I added two Tbsp of Chia Seeds and one Tbsp of coconut oil as well. They rolled well and kids love them. Great for school lunch boxes for a mum approved treat. Thanks for the recipe!
These are great. so healthy and easy to make.
These are a massive hit with the kids!!!