Desserts & sweets Desserts & sweets

Protein Balls

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Preparation time
0min
Total time
0min
Portion
16 piece(s)
Level
--
  • TM 31
published: 2014/02/28
changed: 2014/02/28
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Ingredients

Protein Balls

  • 220g pitted dates
  • 65g rolled oats
  • 1 heaped tablespoon coconut oil
  • 75g almonds
  • 1 tablespoon tablespoon raw organic cacao powder
  • 1 teaspoon teaspoon vanilla bean paste
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Recipe's preparation

  1. Method:

    1. Place all the ingredients, except for the dessicated coconut, into the TM bowl and process for 10 seconds/speed 7, or until mixture appears crumbly.
    2. Take a heaped tablespoon of the mixture and form into a ball. Repeat with the remaining mixture.
    3. Roll the balls in the desiccated coconut and store in the fridge until ready to serve.

    Makes 16

Tip

TIP:

 

Can roll them in desiccated coconut and coat the protein balls with crushed nuts, cocoa or goji berries instead.

Can also add chai seeds

Check the dates, as occasionally you can find traces of pits.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Protein Balls
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Comments

  • 30. December 2020 - 15:40
    5.0

    Easy perfect protein balls , I added 1/2 peanut butter , 1/2 almond meal in place of the 75 g almonds. Definitely will be my go to as I can't eat seeds or whole nuts

  • 16. October 2019 - 14:09
    5.0

    OMG! these were so yummy!!! I added Cashews instead of oats and added a TBLS of protein powder as well. Super yummy and super quick to make! Thank you x

  • 1. January 2019 - 14:39
    5.0

    Fantastic, easy recipe

    Thanks for sharing this recipe, easy to make & super yummy.
    I also added sunflower seeds.

  • 11. August 2018 - 07:55

    I didn't buy enough dates so I made the difference up with cranberries. I had a fresh pack of cashews and used them instead. These were really delicious both rolled in coconut and also left plain. Really easy and forgiving recipe. Will make again. Thanks!

  • 30. May 2018 - 22:40
    5.0

    Nicest proteins balls I have made to date

  • 5. March 2018 - 13:03
    5.0

    Great quick recipe. Love them!!

  • 6. January 2018 - 07:46
    5.0

    Loved these! I doubled the recipe which came out a little crumbly. I added about 1/2 to 3/4 of a cup of water and rolled them in coconut and they were perfect!

  • 5. November 2017 - 19:14

    These are amazing. I added some ground chia seeds as well.

  • 24. October 2017 - 15:23
    5.0

    Delicious and easy to make...

  • 23. June 2017 - 11:36
    5.0

    Smile Thanks for the recepie. Very nice 😉. Easy to make.

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