Preparation time
10min
Total time
10min
Portion
12
portion(s)
Level
easy
Ingredients
- 260 grams Nuts, Almonds or mixed with Seeds
- 12 pieces dates, Pitted
- 2-3 teaspoons water, Coconut water or Tahini are good alternatives
- 2 scoops Protein Powder, Chocolate or vanilla
- Desiccated Coconut
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add Nuts, Dates, Water and Protein Powder into the thermomix
Speed 10
8 Secs
Scoop into balls and roll in Coconut
Refridgerate until set
Protein Balls
Tip
Experiment with different types of Nuts and add seeds such as sunflower to keep you fuller for longer.
If adding seeds only add 1/4 of the in proportion to the required amount
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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