Ingredients
Really Healthy Chocolate Balls
- 50 g rolled oats, some oats are processed with wheat so beware if a problem; perhaps use flaked quinoa instead
- 1 heaped tablespoon sultanas
- 50 g Coconut Flour
- 85 g Rice malt syrup
- 1 heaped tablespoon cocoa
- 2 tbsp Peanut Butter
- 2 heaped tablespoon Shredded coconut
- 2 heaped tablespoon coconut crunch, if unavailable, please use dessicated coconut or cocoa
- 1 heaped tablespoon option biscuit, this is for added crunch but will reduce health/diet benefits
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Crush any naughty additions in the Thermomix for a few seconds on Speed 4 and set aside.
2. Place rolled oats in TMX bowl and blitz on Speed 8 for 6 seconds until roughly shredded but not as fine as for oatmeal.
3. Add sultanas and blitz again for a few seconds on Speed 5.
4. Add coconut flour, rice malt syrup, peanut butter, cocoa and shredded coconut. Blend together well on Speed 4 for around 5 seconds. Mixture should look crumbly and when rolled together, has the consistency of PlayDoh. If the mixture doesn’t stick together well, add another 10g of rice malt syrup until desired consistency is achieved.
5. If adding the naughty ingredient, place in TMX and combine on Speed 4 for a couple of seconds.
6. Form 2.5cm wide balls and set aside. The balls should hold well. Once all the balls are made, roll in the coconut crunch, or dessicated coconut if preferred. You can roll the balls in cocoa also for a truffle-like treat.
7. Cover balls and place in fridge for an hour to set. I recommend storing them in the fridge but they are fine to leave out at room temperature.
Really Healthy Chocolate Balls
Tip
Please refer to my blog post for more details: //gastromony.com/healthy-chocolate-balls/
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
HI ,I subsitiuted cashew spread for the peanut butter and just as nice. I used shredded cocont for both too. Yummy.
Maryanne
New Town
Hobart Tasmania
ph 0419782949
Would also like to know the answer to the honey question.
plus could you just remove the peanut butter if there is a penut allergy in the family, or what could you substitute it with?
Amber
Could you replace the Rice Syrup with honey?