thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
2 portion(s)
Level
easy

Ingredients

  • 30 g oats
  • 20 g LSA mixture (linseeds, sunflower seeds, almonds), (make your own)
  • 80 g mixed berries
  • 1 banana
  • 100 g ice cube
  • 600 g Milk
  • 30-50 g rice malt syup
  • 5 g vanilla essence

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. 1. Put the oats and LSA in the mixing bowl 10 sec/speed 9.

     

    2. Add the mixed berries, banana & ice. Blend for 30 sec/speed 9 (Until it resembles sorbet). Scrape down the sides of the bowl with your spatula.

  2.  

    3. Add the milk, rice malt syrup to taste and vanilla essence and blend for 1 min/speed 9.

     

    Pour into 2 glasses or a shaker to have as a quick breakfast on your way to work!

Tip

I use 30g of rice malt syrup. And I choose this sweetener because it's fructose free!

You can definitely adjust to taste. You could use any sugar alternative and of course you could leave it out to make it sugar free.

I think it tastes fine the day after too! Not any longer though!

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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3 Step Morning banana & berry smoothie on the run

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