Ingredients
- 20 grams Dried pitted dates
- 1 tablespoon chia seeds
- 200 grams Milk
- 50 grams fat-free Greek yoghurt
- 20 grams spinach
- 60 grams blueberries, frozen
- 1 banana frozen
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place chia seeds and dates in thermomix bowl. Grind on speed 10 for 30 seconds.
Add all remaining ingredients to the thermomix bowl.
Blend on speed 10 for 1 minute 30 seconds.
Enjoy!
Tip
Any type of milk or yoghurt can be used. I prefer low fat cow's milk and the Chobani fat-free Greek yoghurt.
Chia seeds may be left out but add a nutritional boost.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum
Delicious! Perfect breakfast smoothie. My banana and berries weren't frozen so I threw in a handful of ice cubes but next time i'll try and get it icier!