Ingredients
Smoothie
- 80 grams Frozen Blueberries
- 1 Medium Banana
- 1.5 scoops Sunwarrior Vanilla Protein Powder
- 1 tbsp chia seeds
- 1 tbsp cacao powder
- 160 grams low fat milk, (or milk of your choice - almond, soy etc.)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into TM bowl.
Blend together - speed 8, 60 seconds.
Enjoy immediately or place in fridge for 10-15 minutes to allow smoothie to thicken.
Tip
Nutritional information
Calories: 470 | Carbohydrates: 55g | Protein: 37g | Fat: 14g
Search 'RBT Choc Blueberry Protein Smoothie' on MyFitnessPal to add recipe to your daily macro count.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was AMAZING! And now one of my favourites
As I substituted milk with probiotics blueberry and added a little of vanilla protein powder, YUMMMMMO!!😋
I used frozen banana instead of fresh and it was really yummy!
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