Preparation time
5min
Total time
5min
Portion
1
portion(s)
Level
easy
Ingredients
- 2 leaves kale, raw, Handful
- 2 teaspoons chia seeds
- 1 heaped tablespoon Cacao
- 1 banana
- 200 grams Milk
- 6 cubes ice
- 50 grams oats
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients into the thermie and blend on speed 9 for 10 secs.
Tip
If you prefer a frappe style drink add more ice. Play around with the amounts to your tasting, I found this to be prefect for me and my son stole it off me! So I need to make double. 
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add some proteins for the hubby 's post training! He didn't even taste the kale! Heehee!
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