Ingredients
Shake
- 200 grams Milk, (Whole milk, Almond milk or any milk of your choice)
- 14 ice cubes, (Add more if you like)
- 1 scoop Protein Powder of your Choice, (I use Isowhey vanilla or chocolate)
- 1-2 tablespoons unsweetened cocoa powder, (To your taste)
- Sweetner of your choice, (half a frozen banana or stevia etc)
- 1/2 teaspoon xanthan gum, (This is the Key ingredient)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put all ingredients into TM
"Closed lid" starting with liquid then dry ingredients then ice (this makes sure the dry ingredients dont fly away when you blend).Blend at speed 6 for about 10 seconds.
Scrape down sides of bowl and lid.
Blend again for about 10 seconds. You will see the colour and consistency change to a creamy light chocolate and will be fluffy.
Pour into glasses and serve with spoons.
Tip
The sweetness depends on how much sweetner you like to add in. I used 1 and a half teaspoons of Stevia and it was just right for me. My son wanted it sweeter.
I have also made it with 1/4 to 1/2 frozen banana and it was just right for me also. You could add in dates as your sweetner.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I didn't have protein powder and I altered some of the ingredients to what I had in the fridge/freezer, I.e. Prunes for sweetener, a whole frozen banana and some peanut butter (not healthy I know but super yum with cacao in shakes!), but I wanted to say thank you for the xanthan gum tip!!!! It really makes an incredible thick and creamy texture! It honestly tasted like it was made on real cows milk ice-cream, which was incredible for a vegan shake!! Will be using this from now on
yum, thanks for sharing!
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