Preparation time
5min
Total time
5min
Portion
2
portion(s)
Level
easy
Ingredients
smoothie mix
- 1 teaspoon chia seeds
- 1 teaspoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon linseeds
- 1 tablespoon psyllium Husk
- 8 almonds
- 120g greek youghurt
- 200g milk
- 150g ice
- 1 banana
- 1 teaspoon honey (optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
place all seeds in bowl and blend speed 9 for 1 minute, add all the other ingredients and blend speed 8 for 40 seconds, then enjoy.
Method
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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