Ingredients
Ingredients
- 1 frozen banana in chunks
- 120 g frozen pineapple chunks
- 5 - 10 g fresh ginger
- 250 g coconut milk
- 6 ice cubes
- 50 g coconut water ( optional )
- 2 - 3 dates ( to taste, optional )
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into mixing bowl , MC in and whizz for 1 min / sp 10.
Enjoy!
Method
Tip
( recipe adapted from Alive Magazine )
Make your own coconut milk by whizzing 25g unsweetened shredded/dessicated coconut with 250g water 2 min / sp 10
Some Health benefits -Bananas are high in potassium, high in antioxidants, and also help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.
Ginger improves the absorption and assimilation of essential nutrients in the body
Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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