Ingredients
- 1 onion
- 2 tablespoons dill OR thyme, sage and parsley, (any Mediterranean herbs will work)
- 3 eggs
- 1 tablespoon mustard powder
- 200 grams flaxseeds/linseeds, Reserve 150g for crust
- 6 cans sardines in oil or water, drained
- 35 grams Coconut Flour, (6 tbsp)
- 30 grams rice bran oil or olive oil, for frypan
- 1 lemon, cut into wedges for serving
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mince onion, herbs, eggs and mustard powder for 5 seconds/speed 4.
Add 50g of the linseeds (reserve 150g) and all of the sardines and coconut flour. Mix for 30 seconds/speed 6. Scrape down sides of bowl and mix a bit more until ingredients are combined into a chunky paste.
Remove mixture from TM and roll into evenly sized patties. I find it easier to do smaller ones. Sprinkle reserved flaxseeds onto a plate and roll the patties in the seeds until covered with a thin layer all over.
Heat oil in pan and fry patties for 4 minutes on each side.
Serve with lemon wedges alongside a salad and/or rice.
Many dipping sauces work with this recipe depending on what style you want to go for - tzatziki, mayonnaise etc, as long as they are compatible with a Mediterranean fish flavour.
Tip
This recipe was adapted for TM from the anti-candida diet so is excellent for gut health.
Patties can be frozen uncooked for later defrosting and frying.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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