Preparation time
5min
Total time
35min
Portion
4
portion(s)
Level
easy
Ingredients
Healthy Turkey Bolognese
- 2 garlic cloves
- 1 onion
- 1 carrot
- 1 zucchini
- 15g olive oil
- Handful fresh basil
- 500g turkey mince
- 400g tinned tomatoes
- 140g tomato paste
- 1tsp oregano
- salt and pepper to taste
Zoodles
- 1 zucchini per 2 serves
Accessories you need
-
Varoma
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Butterfly
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add onion, garlic, vegetables and basil to bowl and chop for 5 seconds on speed 7. Scrape down sides. Insert butterfly whisk. Add turkey mince and olive oil. Cook for 10 minutes on 100 degrees on speed
"Gentle stir setting" reverse. Add tomatoes, paste, oregano and seasoning s dish cook for additional 10 minutes on 100 degrees on speed "Gentle stir setting" reverse. Set aside in Thermoserver whilst you cook pasta or zoodles.
**Zoodles can be cooked in Varoma bowl for last 5 minutes of pasta cooking in Thermomix bowl. For pasta, heat water for 10 minutes on 100 degrees on speed 1. Add pasta and cook for 8-10 minutes further.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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