Healthy Turkey Bolognese with Zoodles or Pasta

Main dishes - meat

Preparation time

5min

Total time

35min

Portion

4 portion(s)

Level

easy

TM 5

by The Daily Mixer

published: 2017/04/11

changed: 2017/04/11

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Ingredients

Healthy Turkey Bolognese

2 garlic cloves
1 onion
1 carrot
1 zucchini
15g olive oil
Handful fresh basil
500g turkey mince
400g tinned tomatoes
140g tomato paste
1tsp oregano
salt and pepper to taste

Zoodles

1 zucchini per 2 serves

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Recipe's preparation

Add onion, garlic, vegetables and basil to bowl and chop for 5 seconds on speed 7. Scrape down sides. Insert butterfly whisk. Add turkey mince and olive oil. Cook for 10 minutes on 100 degrees on speed

reverse. Add tomatoes, paste, oregano and seasoning s dish cook for additional 10 minutes on 100 degrees on speed

reverse. Set aside in Thermoserver whilst you cook pasta or zoodles.
**Zoodles can be cooked in Varoma bowl for last 5 minutes of pasta cooking in Thermomix bowl. For pasta, heat water for 10 minutes on 100 degrees on speed 1. Add pasta and cook for 8-10 minutes further.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Cooking Steam cooking with Varoma Low budget Natural Quick Dinner Main course