Main dishes - meat

thumbnail image 1
thumbnail image 1
Preparation time
45min
Total time
45min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2014/04/12
changed: 2014/04/14
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Ingredients

  • 1 small tomato
  • 1 clove garlic
  • 1 brown onion, Halved
  • 60 g coconut oil
  • 1 tablespoon paprika ground
  • 500 g Beef, Cut into strips
  • 3/4 can coconut cream, About 300ml
  • 1 tablespoon Golden Syryp
  • 1 tablespoon GF Cornflour, Optional, keep out for paleo
  • 1 pinch salt and pepper to taste, Quick grind
  • 2 carrots, Peeled and sliced
  • 2 leaves Kale, Cut from the stem
  • 1/2 red capsicum, Sliced
  • 100 g Mushrooms sliced, About a cup full
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Recipe's preparation

    Recipe preparation

  1. Blitz tomato and garlic 3sec, speed 7 and put aside


     1. Chop onion in mixing bowl 3 sec, speed 7 


     2. Scrape down sides then add coconut oil and Praprika3 min, Varoma, speed 1 


     3. Add beef, golden syrup & pinch of salt and pepper to taste10mins,100•c, speed 1 (Remove measuring cup & replace with TM basket to stop splatter)


     4. Add tomato mixture, coconut cream, corn flour, kale and carrot10mins, 100•c, speed 1(Remove measuring cup & replace with TM basket to stop splatter)


     5. Add capsicum,  & mushrooms5 mins, 100•c, speed 1 


     6. Serve stroganoff  (I served it with puréed sweet potato using the remaining coconut cream from the 400ml tin) 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Cooking Dinner Egg free Gluten free Lactose free Non-dairy Main course Meat dish

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Paleo Beef Stroganoff
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Comments

  • 3. September 2014 - 22:06
    4.0

    I really liked this, and so did my mum (she's on paleo). I thought it might be to coconutty for my taste (im not a huge fan, but thought i'd give this a go for my mum) but it was really well balanced. The only change i made was i left out the kale. 

     

    Jess

  • 12. July 2014 - 20:00
    2.0

    I'm not sure I'll make this again, it didn't taste like a traditional stroganoff. The coconut flavours were quite strong. I didn't mind it but my husband and four-year-old weren't fussed.

  • 3. July 2014 - 16:47
    2.0

    Hello

    I'm new to thermomix, could you please tell me how you made the sweet potato mash with coconut cream? Did you cook the sweet potato in the thermomix?

    thanks!

    Jen tmrc_emoticons.-)

  • 27. April 2014 - 09:16
    5.0

    Fantastic receipe, thanks

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